Tomato, Black Bean and Corn Salsa

Chicken guacamole taco

This mixture goes great with a lot of foods.  Add it to your chicken tacos, use it for a dip, or top off one your your dishes.

Ingredients:
5 Roma Tomatoes
1/2 Cup Corn
1/2 Can Black beans, rinsed
1 Seeded Jalapenos, diced small
1/2 Small red onion diced small
Juice of 1 lime
2 Table spoons olive oil
Salt and pepper
chopped Cilantro optional

Combine all ingredients and mix well.  Refrigerate for an hour or up to 4 days.  Super refreshing and healthy, great for BBQ's!

Tomato, black bean and corn salsa

Seasoned Pretzels
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BBQ Chicken Skewers

I loved these BBQ Chicken Skewers.  The sauce made them taste like I grilled them outside rather than sticking them under the broiler.

Sauce:
1/2 Cup of Ketchup
2 Tbsp. of Honey
1 Tbsp. Worcestershire sauce
2 dashes or so of Liquid Smoke (Hickory)

Brush over raw chicken that you've skewed onto pre-soaked skewers.  This amount of sauce covered 3 chicken breasts worth. I broiled mine for 10-12 Minutes.  So good!
I think I'll make some for lunch.
Hope everyone is doing well.

Sewright Blog by Ruth Yoder

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